The Beauty Chef
Carla Oates, Founder of The Beauty Chef, believes that 'beauty begins in the belly,' a principle rooted in her personal experiences with eczema and allergies. The Beauty Chef Gut Guide explores the gut microbiomeās role in health and beauty, featuring the latest research. The book offers a comprehensive approach to gut health with over 90 recipes and meal plans designed to improve wellbeing. Each recipe focuses on gut-friendly, nutrient-dense ingredients, with options for gluten-free, dairy-free, vegetarian, vegan, and low FODMAP diets.
- Hardcover recipe book
- 344 pages
- Book measures 205 x 26 x 38cm
- Author: Carla Oates
- Publisher: Harper Collins
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Description
Carla Oates, Founder of The Beauty Chef, believes that 'beauty begins in the belly,' a principle rooted in her personal experiences with eczema and allergies. The Beauty Chef Gut Guide explores the gut microbiomeās role in health and beauty, featuring the latest research. The book offers a comprehensive approach to gut health with over 90 recipes and meal plans designed to improve wellbeing. Each recipe focuses on gut-friendly, nutrient-dense ingredients, with options for gluten-free, dairy-free, vegetarian, vegan, and low FODMAP diets.
- Hardcover recipe book
- 344 pages
- Book measures 205 x 26 x 38cm
- Author: Carla Oates
- Publisher: Harper Collins
